Our Services
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Individual Counseling
Get accessible and convenient online therapy for adults 18+. Our therapists offer expert support for various mental health concerns, including anxiety, depression, trauma, and life transitions.
We understand the challenges of modern life and provide flexible scheduling to accommodate your needs. Through secure video sessions, we offer a safe and confidential space for you to explore your thoughts and feelings.
Our goal is to help you heal, so that you can begin to grow and feel empowered to thrive.
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Group Therapy
Find connection and support in our online group therapy sessions, addressing shared challenges together.
Our groups provide a sense of community and belonging, allowing you to connect with others who understand your experiences. We facilitate discussions on topics such as coping with stress, managing emotions, and building healthy relationships.
Our group sessions offer a supportive environment where you can share your story, learn from others, and develop valuable coping skills.
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Yoga Therapy
Experience the transformative power of yoga therapy. This holistic approach integrates yoga principles to enhance your physical, mental, and emotional health.
Our certified yoga therapist uses a combination of yoga postures, breathing techniques, and mindfulness practices to address specific mental health concerns. Yoga therapy can help reduce stress, improve sleep, and promote overall well-being.
Discover a deeper connection to your body and mind through this integrative and empowering approach to healing.
Iniciar terapia es una decisión valiente. Entendemos que abrirse a sus emociones puede ser un desafío y estamos comprometidos a crear un espacio seguro donde pueda sentirse escuchado y comprendido.
Servicios en Español
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Breaking Free: Strategies for entering recovery and achieving long-term sobriety.
Healing Relationships: Repairing damaged connections and rebuilding trust.
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Addressing the Past: Overcoming the effects of traumatic experiences.
Building Resilience: Developing coping mechanisms and emotional regulation.
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Managing Fear: Addressing phobias, panic attacks, and generalized anxiety.
Breaking Free from Cycles: Treating obsessive thoughts and compulsive behaviors.
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Finding Hope: Overcoming feelings of sadness and hopelessness.
Regaining Function: Improving daily activities and motivation.
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Exploring Meaning: Navigating life's big questions and uncertainties.
Finding Purpose: Discovering personal values and goals.
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Integrating Faith: Exploring the role of spirituality in healing and growth.
Finding Connection: Connecting with a higher power or personal belief system.
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Inclusive Environment: Providing a safe and supportive space for all individuals.
Specialized Treatment: Addressing unique challenges faced by LGBTQIA+ communities.
Specialities
Advanced Therapeutic Techniques
Exposure and Response Prevention
ERP is a therapy technique used to help reduce an individual’s response to anxiety, specific phobias, obsessions, and compulsions.
Brainspotting
This is a therapeutic technique that focuses on identifying and addressing unprocessed emotional trauma stored in the body.
Eye-Movement Desensitization Reprocessing
EMDR is a therapy technique designed to help promote healing for deeply seated emotions related to trauma and psychological stressors.
Pricing & Billing
At Canopy & Light Counseling, we believe that professional, trauma-informed care should be as accessible as it is transformative. Whether you are navigating an existential crisis, processing the aftershocks of trauma, or seeking somatic connection, we offer flexible payment options to fit your needs.
Insurance
We are pleased to announce that we are now officially in-network with several major insurance providers. Utilizing your insurance benefits can significantly reduce your out-of-pocket costs for specialized services like Brainspotting, EMDR, and ERP therapy.
We currently accept:
Cigna | Evernorth
Aetna
More carriers coming soon! We are actively working to add more insurance panels in the coming months to better serve you.
Please note: We recommend contacting your insurance provider to verify your specific outpatient mental health benefits, copayments, or deductibles prior to your first session.
Private Pay Rates
For those who prefer not to use insurance or are utilizing out-of-network benefits, our standard investment rates are listed below. We provide a transparent billing process and can offer an itemized receipt (superbill) for you to submit to your insurance company for potential reimbursement.
Initial Individual Counseling Session: $150
Follow-up Individual Sessions: $135
Yoga Therapy: $62.50 per session
Group Therapy: Pricing varies; please consult with your clinician for current group rates.
Payment
We accept all major credit cards, as well as HSA (Health Savings Account) and FSA (Flexible Spending Account) cards.
